Mute works best when it becomes a small ritual.
You don’t need to change your whole life at once. Start with one moment when your phone usually pulls you away.
For example:
- the first hour of work;
- study time;
- dinner with family;
- the hour before bed;
- a morning routine without scrolling.
Place Zephy somewhere connected to that moment — on your desk, by your bed, near the door, or wherever you want your phone boundary to begin.
Then tap your phone to Zephy when you’re ready to focus.
Small ritual. Clear boundary. Less noise.