How to choose what gets muted?

You decide what Mute blocks.

During setup, Mute will ask you to choose the apps or categories you want to mute. These can be the apps you open out of habit, the ones that distract you during work or study, or anything you want to create a little more distance from.

You can choose:

For example, you can mute all social apps, only specific games, or a few apps you personally find distracting.

You only need to select at least one app or category to continue.

You can always change what gets muted later, so your setup doesn’t have to be perfect the first time.